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Ingredients
US|METRIC
2 SERVINGS
- 15 grams Flora Light (½oz)
- 1 Tbsp. Hellmann's Light Mayonnaise
- 1 bagel (seeded, or 2 Granary deli rolls)
- 40 grams wafer (1½oz, thin lean ham)
- 1 Tbsp. hummus
- 1/4 red onion (sliced)
- 2.5 cms cucumber (sliced)
- 1 handful frisee lettuce
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Directions
- Spread the Flora over the seeded bagel.
- Top with the ham, hummus and remaining ingredients. Sandwich together and serve.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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