Ham And Egg Cups

DITCH THE CARBS
7Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 12 slices ham
  • 10 eggs
  • 1/2 cup full-fat milk (or cream)
  • 1 spring onion (sliced)
  • 2 slices bacon (diced)
  • grated cheese
  • vegetables (own choice of, diced)
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    NutritionView More

    140Calories
    Sodium20% DV470mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol195mg65%
    Sodium470mg20%
    Potassium180mg5%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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