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Ingredients
US|METRIC
6 SERVINGS
- 3 oz. cream cheese (softened)
- 6 bagels (miniature, split)
- 3 oz. fully cooked ham (thinly sliced)
- 4 oz. cheddar cheese (thinly sliced)
- 6 slicing tomato (thin)
- 1 Tbsp. red onion (chopped)
- 1/4 cup pineapple (tidbits)
- 1/4 tsp. parsley flakes (dried)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium800mg33% |
| Potassium220mg6% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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