Halloween Pumpkin Hummus [vegan]

THE FLEXITARIAN
11Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 400 grams chickpeas ([14oz])
  • 400 grams pumpkin ([14oz])
  • 1 garlic clove (crushed)
  • 2 lemons
  • 1 tablespoon tahini
  • 60 milliliters olive oil ([US 1/4 cup] + extra for drizzling)
  • smoked paprika (to taste)
  • salt
  • roasted pumpkin seeds (home)
  • food colouring
  • tortilla
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    NutritionView More

    400Calories
    Sodium25% DV610mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium750mg21%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A180%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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