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Ingredients
US|METRIC
5 SERVINGS
- 1 chicken breasts (equals 2 rats)
- 1 box chicken seasoning mix (your choice in brand)
- 1/4 cup corn flakes (crushed)
- 1 cup milk (for dipping your rat in before you shake it in the seasoning.)
- olive oil (small amount, to coat your pan and also to add into your cooked spaghetti to keep it from sticking)
- spaghetti (cooked, You will serve your rat sitting on top or next to the bed of spaghetti)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium90mg4% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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