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Halloween Chili, or Anytime Chili
SUITCASE FOODIST17Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 green bell pepper (chopped)
- 1 Anaheim chili pepper (chopped)
- 4 tomatoes (chopped. Here you can use canned, San Marzano is a good way to go.)
- 1 1/2 cups cubed pumpkin
- 12 oz. pumpkin (your favorite, brew. I used Wasatch Black O'Lantern)
- 1 tsp. fresh sage (chopped)
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne
- 1 1/2 cups broth (your favorite, or water)
- 1 can black beans
- 1 can kidney beans (or some combination of your favorites.)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium2310mg66% |
| Protein41g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A360% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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