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Halloumi and Freekeh Roasted Rainbow Bowl
FOOD TO GLOW20Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lime (a large)
- 1/2 satsuma (or small orange)
- 1 garlic clove (large fat, peeled and finely minced and crushed, for maximum nutritional impact, let this sit out for 10 minutes before making the dressing. Here’s the science on this handy garlic nutrition tip)
- 1/2 tsp. fresh turmeric (grated, or 1/4 tsp ground turmeric)
- 3 black pepper (grinds of)
- 1 tsp. dried oregano
- 1/2 tsp. cumin seeds (toasted in a hot pan until fragrant then crushed in a pestle and mortar)
- 75 mL extra-virgin olive oil (best, divided use)
- 1/2 tsp. preserved lemon (finely chopped – optional)
- 1 red onion (peeled and sliced into wedges, about 12 OR 4-5 red, fat spring onions, available from Tesco just now, cut into quarter lengths, or regular spring onions)
- 200 grams tenderstem broccoli (trimmed OR broad-headed broccoli, cut into long lengths, peeling the stem as needed, the stem is much sweeter than the florets)
- 1 sweet potato (medium, or three-four mini sweet potatoes)
- 1 ear sweetcorn (de-silked, kernels cut from the cob, may use frozen, defrosted)
- 200 grams freekeh (cooked, OR quinoa, buckwheat, spelt or barley – room temperature or slightly warmed)
- dried barberries
- raisins
- 150 grams cherry tomatoes (halved)
- 100 grams halloumi (chilli, or plain halloumi, sliced into thinnish planks, no thicker than 1/4 inch)
- 50 grams pumpkin seeds (more if liked, toasted in a dry pan until they begin to pop)
- 1 handful rocket (or other spicy leaves, like watercress or mizuna, not shown)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium860mg25% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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