Halibut with Olive Crust

RECIPESPLUS
10Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 250 grams spinach
  • 1 onion (peeled and finely diced)
  • 150 grams tomatoes (sliced)
  • 50 grams black olives (green and, stoned)
  • 1 clove garlic
  • 1 lemon (finely peeled and juiced)
  • olive oil
  • 1 bunch basil (cut into strips, set aside some for garnish)
  • 50 grams breadcrumbs
  • 750 grams halibut fillet
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    Directions

    1. Heat 2 tbsp of the oil in a large skillet on medium heat. Cook the onion until softened. Add the spinach and season to taste. Remove and set aside. Process the olives and garlic in a small food processor until chopped. Add the breadcrumbs and lemon peel and process until blended. Pour into bowl. Stir in basil and season to taste. Heat 2 tbsp of the oil in the skillet. Cook the olive and breadcrumb mixture until crisp.
    2. Preheat the oven to 400°F. Drizzle the fish with lemon juice and season it to taste. Line the bottom of a baking pan with slices of tomato with the spinach on top. Place the halibut on the spinach. Sprinkle with the olive and breadcrumb mixture.
    3. Bake for about 20 mins. Halfway through, drizzle with remaining 2 tbsp oil. Serve on plates garnished with basil and additional lemon peel.
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    NutritionView More

    340Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein84% DV43g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium350mg15%
    Potassium1380mg39%
    Protein43g84%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A130%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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