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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. filets (halibut, 4-6 portions)
- 1/3 cup flour (for dredging)
- salt
- pepper
- olive oil (turn of the pan)
- 1/3 cup chicken broth
- 2 Tbsp. butter
- 2 cloves garlic (minced)
- 2 Tbsp. capers (drained and rinsed)
- 1/2 tsp. dried parsley (by all means use fresh if you have it)
- 1/2 lemon
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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