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Halibut with Green Olive Salsa Verde, Arugula, and Lentils
JILL SILVERMAN HOUGH12Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chicken broth (reduced-sodium)
- 3/4 cup French green lentils
- 1/3 cup diced red onion (plus 3 tablespoons minced red onion, divided)
- 3/4 tsp. coarse kosher salt (plus more to taste)
- freshly ground pepper (to taste)
- 1/3 cup pimento (coarsely chopped green, stuffed olives, martini olives)
- 1/3 cup fresh parsley (chopped)
- 4 tsp. capers (chopped drained)
- 4 tsp. red wine vinegar
- 1/4 cup olive oil (divided)
- 4 halibut fillets (about 3/4-inch thick)
- 4 cups arugula (loosely packed)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium790mg33% |
| Potassium2410mg69% |
| Protein98g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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