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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 Tbsp. ginger (finely chopped)
- 1 medium onion (thinly sliced)
- 1/4 cup curry leaves (dried)
- 1 Tbsp. coriander seeds (crushed)
- 1 green chili (seeds removed and minced)
- 1 cup coconut milk
- 1 pinch salt (and pepper)
- 3 Tbsp. grapeseed oil
- 24 oz. halibut fillets
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 pinch salt (and pepper)
- 2 Tbsp. butter
- 1 tsp. black mustard seeds
- 1 cup frozen green peas (or fresh)
- 1 pinch salt (and pepper)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium400mg17% |
| Potassium1100mg31% |
| Protein40g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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