Halibut with Coconut Sauce

COOKING CHANNEL
17Ingredients
35Minutes
580Calories

Ingredients

US|METRIC
  • 2 tablespoons grapeseed oil
  • 1 tablespoon ginger (finely chopped)
  • 1 medium onion (thinly sliced)
  • 1/4 cup curry leaves (dried)
  • 1 tablespoon coriander seeds (crushed)
  • 1 green chili (seeds removed and minced)
  • 1 cup coconut milk
  • 1 pinch salt (and pepper)
  • 3 tablespoons grapeseed oil
  • 24 ounces halibut fillets
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 pinch salt (and pepper)
  • 2 tablespoons butter
  • 1 teaspoon black mustard seeds
  • 1 cup frozen green peas (or fresh)
  • 1 pinch salt (and pepper)
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    NutritionView More

    580Calories
    Sodium17% DV400mg
    Fat63% DV41g
    Protein78% DV40g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories580Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol70mg23%
    Sodium400mg17%
    Potassium1100mg31%
    Protein40g78%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A25%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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