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Halibut on Minted Fava Bean and Pea Puree
TURNTABLE KITCHEN10Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. halibut fillets (with skin on)
- 1 lb. fresh fava bean (in their pods)
- 1/2 cup peas (fresh or frozen shelled)
- 2 tsp. mint (fresh, chopped)
- 2 tsp. grated lemon zest
- black ground pepper
- sea salt
- 1/2 tsp. crush flake pepper red
- extra-virgin olive oil
- flour (for dredging the fish)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium1360mg39% |
| Protein51g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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