Halibut on Mashed Fava Beans with Mint

EPICURIOUS
8Ingredients
55Minutes
600Calories

Ingredients

US|METRIC
  • 3 pounds fresh fava beans (in pod, shelled, or 2 1/2 cups frozen doublepeeled fava beans, thawed)
  • 2 teaspoons chopped fresh mint
  • 2 teaspoons grated lemon peel (finely, divided)
  • 3/4 teaspoon kosher salt (coarse)
  • 2 pinches crushed red pepper (dried, divided)
  • 30 ounces halibut fillets (3/4-inch-thick)
  • 9 tablespoons extra-virgin olive oil (divided)
  • all-purpose flour (for dredging)
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    NutritionView More

    600Calories
    Sodium16% DV390mg
    Fat35% DV23g
    Protein94% DV48g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories600Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium390mg16%
    Potassium1260mg36%
    Protein48g94%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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