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Halibut and Jersey Royals with a Lemon and Caper Sauce
SPAULYSEASONALSERVINGS7Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 halibut fillets
- 100 mL olive oil (plus extra for frying)
- new potatoes
- 4 anchovies (chopped)
- 1/2 lemon
- 2 tomatoes (skinned and cut into eighth’s)
- capers (tbsp drained)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium1270mg36% |
| Protein45g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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