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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. halibut fillets
- pepper
- salt
- 1/4 cup olive oil
- 1/2 cup fresh parsley (chopped)
- 1 yellow onion (thinly sliced)
- 2 stalks celery (chopped)
- 1 green bell pepper (chopped)
- 16 oz. diced tomatoes
- 2 Tbsp. capers
- 4 cloves garlic (minced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium990mg28% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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