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17Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 halibut fillets (6 to 8 ounces each)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 Tbsp. olive oil
- 1 purple onion (thinly sliced)
- 1/4 tsp. red pepper flakes
- 2 garlic cloves (finely minced)
- 1/2 cup dry white wine
- 28 oz. tomatoes (with the juices)
- 2 Tbsp. tomato paste
- 2 tsp. Herbes de Provence
- 1/2 cup kalamata (pitted)
- 1/3 cup dry bread crumbs
- 1 Tbsp. olive oil
- 1 tsp. Herbes de Provence
- 1/4 tsp. salt
- 1 lemon
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1000mg42% |
| Potassium2510mg72% |
| Protein90g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cassie R. 5 years ago
Turned out very well! Perfectly seasoned and tangy deliciousness. I love the bread crumbs on top (I used Panko).