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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 3 Tbsp. dry mustard
- 1 Tbsp. melted butter
- 1 Tbsp. lemon juice
- 1 Tbsp. kosher salt
- 2 tsp. garlic powder
- 1 tsp. crushed red pepper flakes
- 1 tsp. cracked black pepper (freshly)
- 1 tsp. dried dill weed
- 1 1/2 lb. halibut fillet
- 1 1/2 cups sour cream
- 1 red onion (chopped)
- 3 Tbsp. lemon juice
- 2 Tbsp. fresh parsley (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. kosher salt
- 1 tsp. cracked black pepper (freshly)
- 1 tsp. dried dill weed
- 1 1/2 cups shredded cheddar cheese
- 1 cup french fried onions (canned Cheddar-flavored)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2720mg113% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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