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Half Syn Rustic Slow Cooked Beef Steak One Pot | Slimming World
PINCH OF NOM17Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sirloin steaks (large)
- 1 onion (cut in half and sliced)
- 2 cloves garlic (finely chopped)
- 2 large carrots (peeled, halfed lengthways and cut into big chunks)
- 500 grams new potatoes (thickly sliced into chunks)
- 150 grams mushrooms (thickly sliced)
- 3 bay leaves
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. tomato puree
- 1 Tbsp. worcestershire sauce
- 2 Knorr Rich Beef Stock Pots
- 600 mL boiling water
- 1 Tbsp. cornflour (for 1 syn)
- olive oil (Frylight Sunflower, or Rapeseed)
- sea salt (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium410mg17% |
| Potassium1460mg42% |
| Protein42g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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