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Half Shell Mussels in White Wine and Butter Sauce
MY BAY KITCHEN10Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mussels (in half shell, fresh or frozen)
- 4 cloves garlic (peeled and crushed)
- 1 onion (medium, chopped)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 cup white wine
- 1/2 tsp. dried thyme
- 2 cups baby spinach
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium580mg24% |
| Potassium580mg17% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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