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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (soaked overnight in plenty of water)
- 2 Tbsp. sunflower oil
- 1/4 cup fresh herbs (we used Thai basil)
- 2 tsp. fennel powder
- 1/8 tsp. black pepper
- 1/2 tsp. salt (mineral)
- 1 tsp. kombu (chopped, optional)
- 2 tsp. lime juice (fresh squeezed)
- 1 cup basmati rice (white)
- 2 cups water
- 2 tsp. ghee
- 1/4 tsp. salt
- 4 cardamom pods
- 2 cups carrots (chopped)
- 1 Tbsp. ghee
- 1/2 tsp. cumin seed
- 1 tsp. ginger (fresh grated)
- 1/4 tsp. cinnamon
- 1/4 tsp. salt (mineral)
- 2 cups chopped kale
- 1 1/2 Tbsp. coconut oil
- 2 tsp. dried mint (or ½ Tbsp. fresh)
- 2 tsp. turmeric (freshly grated, or ½ tsp. powder)
- 1/4 tsp. salt (mineral)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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