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Hakka Yong Tau Foo (Soup and Dry Versions)
WHAT TO COOK TODAY29Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams ground pork
- 400 grams fish paste (use store-bought fish paste or use white fish fillet and ground it up into paste)
- 20 grams salted fish (or substitute with 1 Tbsp fish sauce)
- 1 Tbsp. cornstarch
- 1 1/2 tsp. salt
- 1 Tbsp. sugar
- 8 cups chicken stock
- 100 grams anchovies (small dried)
- 1 cup soybeans
- 1 Tbsp. bouillon (better than-optional)
- 1 tsp. sugar
- salt (to taste)
- 6 tofu puffs
- 1 firm tofu (large block of, if not using tofu puffs)
- 2 Chinese eggplants (medium)
- 2 bitter gourd (large)
- 12 okra ((lady's finger))
- 10 shiitake mushrooms (large, soaked until soft if using dried)
- 6 red chili peppers (large)
- cooking oil (for pan-frying)
- 1 tsp. cooking oil
- 1 tsp. minced garlic
- 1 cup water
- 1 Tbsp. soy bean (ground, sauce,)
- 1 Tbsp. hoisin sauce
- 2 Tbsp. oyster sauce
- 1 Tbsp. sugar (or more to taste)
- 2 tsp. cornstarch (+ 3 tsp water)
- 1 stalk green onions (finely chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1700mg71% |
| Potassium1500mg43% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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