Hakka Yong Tau Foo (Soup and Dry Versions) Recipe | Yummly

Hakka Yong Tau Foo (Soup and Dry Versions)

WHAT TO COOK TODAY
28Ingredients
105Minutes
690Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 350 grams ground pork
  • 350 grams fish paste (use store-bought fish paste or use white fish fillet and ground it up into paste)
  • 1 tablespoon cornstarch
  • 20 grams salted fish
  • 1 1/2 teaspoons salt
  • 1 tablespoon sugar
  • 2 stalks green onions (finely chopped)
  • 8 cups chicken stock
  • 100 grams anchovies (small dried)
  • 1 cup soybeans
  • 1 tablespoon bouillon (better than-optional)
  • 1 teaspoon sugar
  • salt (to taste)
  • 6 tofu puffs
  • 1/2 firm tofu (large block of, if not using tofu puffs)
  • 1 chinese eggplants (medium)
  • 1 bitter gourd (large)
  • 6 okra ((lady's finger))
  • 6 shiitake mushrooms (large, soaked until soft if using dried)
  • 1 teaspoon cooking oil
  • 1 teaspoon minced garlic
  • 1 cup water
  • 1 tablespoon soy bean (ground, sauce,)
  • 1 tablespoon hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sugar (or more to taste)
  • 2 teaspoons cornstarch (+ 3 tsp water)
  • 1 stalk green onions (finely chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    690Calories
    Sodium106% DV2550mg
    Fat49% DV32g
    Protein100% DV51g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories690Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol100mg33%
    Sodium2550mg106%
    Potassium1850mg53%
    Protein51g100%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A10%
    Vitamin C45%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop