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Ingredients
US|METRIC
6 SERVINGS
- 1 kg fillets (hake, skin on)
- salt
- 9 Tbsp. olive oil
- 2 cloves garlic (peeled and finely chopped)
- 2 Tbsp. parsley (finely chopped)
- 1 Tbsp. flour
- 115 mL dry white wine
- 115 mL broth (clam, or natural clam juice)
- 225 mL cold water (plus up to 225ml more if necessary)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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