Hake and Shrimp Patties with Carrot Rice Recipe | Yummly

Hake and Shrimp Patties with Carrot Rice

RECEITAS DA FELICIDADE!
14Ingredients
40Minutes
460Calories
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Description

Carrot rice is a sweeter take on a low-carb rice alternative. Cooked to perfection with sauteed onions and garlic, this rice will be a delicious and guilt-free meal when paired with steamed Hake and shrimp patties. The milk and flour give the fish a fried and battered taste, while staying consistent with the other healthy components of this recipe. This dish can be prepared in less than an hour, and the leftovers serve as a healthy meal-prepped lunch for the next day!

Ingredients

US|METRIC
  • 800 grams water
  • 500 grams hake fillets
  • 150 grams onions
  • 2 garlic cloves
  • 50 milliliters olive oil
  • 30 milliliters white wine
  • 500 milliliters milk
  • 100 grams flour
  • 50 grams tomato (pulp)
  • 1 fish broth
  • 150 grams peeled shrimp
  • parsley (or coriander to taste, chopped)
  • salt (to taste)
  • pepper (to taste)
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    Directions

    1. Put in the cup, the water and in the Varoma the fillets seasoned with a little salt, program for 20 min. Temp. Varoma. Vel. 1. Shred and set aside.
    2. Without washing the glass, place the onion and garlic and chop for 5 sec. Vel. 5.
    3. Add the olive oil and program to 7 min. Temp. 100 degrees Celsius. Vel. 1, to sauté.
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    NutritionView More

    460Calories
    Sodium18% DV420mg
    Fat26% DV17g
    Protein78% DV40g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol125mg42%
    Sodium420mg18%
    Potassium1040mg30%
    Protein40g78%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A10%
    Vitamin C20%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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