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Hake With Saffron and Thyme With Homemade Mashed Potato
O MEU TEMPERO14Ingredients
35Minutes
340Calories
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Description
Fresh or frozen hake (or other firm white fleshed fish, such as grouper, haddock, or pollack) is the basis for many a wonderful family dinner. Here, the fish is sauteed with onion, garlic, saffron, and thyme to cook through, with a bit of water added to create a pan sauce at the same time. Meanwhile you can boil some potatoes for making mashed potatoes to serve alongside; these are enriched with milk and butter and seasoned with mustard and nutmeg, to taste.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. hake (frozen, 600g)
- 1 onion (thinly sliced )
- 1 garlic clove (minced)
- 1 bay leaf
- 1 Tbsp. indian saffron (turmeric)
- 3 sprigs fresh thyme
- olive oil (to taste)
- salt (to taste)
- 1 kg potatoes
- 100 mL milk
- 3 Tbsp. butter
- 1 Tbsp. mustard
- nutmeg (to taste)
- salt (to taste)
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Directions
- In a pan, brown the onion, garlic clove and bay leaf.
- Add the saffron and mix well.
- Season the thawed hake with salt and top with sprigs of thyme.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium530mg22% |
Potassium1150mg33% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A8% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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