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Ingredients
US|METRIC
3 SERVINGS
- 3 steaks (hake, about 750 grams, 1 2/3 pounds)
- 3 tomatoes (medium ripe)
- 50 mL olive oil
- 2 onions (medium)
- 1 tsp. paprika
- 4 cloves garlic
- pepper (to taste)
- 1 lemon
- coriander (to taste)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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