Hake Served On Roasted Potatoes And Asparagus

THE FOODOLIC
10Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 2 pieces hake
  • 1 potato (cut into 5mm slices)
  • 3 asparagus (green)
  • 1/2 red pepper (long, or bell pepper)
  • 1 tablespoon cornstarch
  • capers
  • parsley (flat leave, finely chopped)
  • extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium29% DV700mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium640mg18%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A30%
    Vitamin C120%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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