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Hake Served On Roasted Potatoes And Asparagus
THE FOODOLIC10Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pieces hake
- 1 potato (cut into 5mm slices)
- 3 asparagus (green)
- 1/2 red pepper (long, or bell pepper)
- 1 Tbsp. cornstarch
- capers
- parsley (flat leave, finely chopped)
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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