Hake Curry | Hake Recipe | Yummly
Andries Schoonraad: "Simple and delicious will put this one in rotatio…" Read More
10Ingredients
40Minutes
190Calories

Description

Covered in a creamy curry sauce with the addition of turmeric, these hake fillets can be cooked in just one pan. The addition of bacon adds a savory component that complements the creaminess of the curry sauce. Serve with your favorite rice.

Ingredients

US|METRIC
  • olive oil (to taste)
  • 100 grams bacon (diced)
  • 6 hake fillets
  • salt (to taste)
  • garlic powder (to taste)
  • 100 grams mushrooms (washed and quartered)
  • 1 tablespoon turmeric (optional)
  • 1 tablespoon curry powder
  • 10 sprigs cilantro
  • 1 package light cream
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    Directions

    1. Heat a generous drizzle of olive oil in a pan over medium heat. Add the bacon and let it cook until lightly browned.
    2. When the bacon begins to brown, place the hake fillets over them and season with the salt and garlic powder.
    3. Cover the saucepan and let it the hake mix cook for approximately 10 minutes, checking frequently and adding splashes of water or white wine to prevent drying.
    View 5 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    190Calories
    Sodium17% DV410mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories190Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium410mg17%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Andries Schoonraad 5 months ago
    Simple and delicious will put this one in rotation!
    mandy s. 5 years ago
    My daughter made this curry last night, and was it a hit, yes, everyone seemed more joyous around the dinner table, She served it on a bed of steamed spinach., Most Yummy and definitely making shortly myself.

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