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Haitian stewed chicken (Poulet Creole)
THAT GIRL COOKS HEALTHY19Ingredients
75Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 pieces chicken thighs (prewashed, use sour orange or lime and vinegar method)
- 3 scallions (chopped)
- 3 garlic cloves (chopped)
- 1 green bell pepper (chopped)
- 3 parsley sprigs (stem removed)
- 3 sprigs thyme (stemmed, or 1/2 tsp if using dried)
- 1 lime
- 1 Scotch Bonnet pepper (cut in 1/2, refer to post to check level of heat preferred)
- 1 tsp. Himalayan pink salt
- 1/2 cup water
- 1 red bell pepper (finely sliced)
- 1/2 onion (finely sliced)
- 1 yellow bell pepper (finely sliced)
- 2 Tbsp. passata
- tomato
- salt
- black pepper
- 2 Tbsp. coconut oil
- 1 cup water
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat680 |
% DAILY VALUE |
Total Fat76g117% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol390mg130% |
Sodium590mg25% |
Potassium1290mg37% |
Protein81g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A45% |
Vitamin C240% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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