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Haitian Stewed Chicken (Poule en Sauce)
HAITIANCOOKING.COM13Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken
- 1/2 onion (diced)
- 2 tsp. minced garlic
- 1 Tbsp. lime juice
- 4 sprigs fresh thyme
- 4 sprigs fresh parsley
- 1 pepper (Scotch Bonnet)
- 1 tsp. black pepper
- 1/2 red pepper (julienned)
- 1 chicken bouillon cube (Maggi)
- 1 Tbsp. adobo (all seasoning)
- 1/2 cup white vinegar
- 2 Tbsp. tomato paste
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1150mg48% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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