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Haitian Seasoning Base (Haitian Epis)
HAITIANCOOKING.COM13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 sprigs parsley
- 1 onion
- 2 celery stalks
- 2 cups cilantro
- 2 green bell peppers
- 3 scallion (stalks)
- 2 chicken bouillon cubes
- 1 tsp. clove (powder or, 3 whole cloves)
- 5 sprigs thyme
- 3 heads garlic
- 2 Tbsp. lime juice (or 1 lime)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. vinegar
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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