Haitian Red Bean Gravy (Sos Pwa)

ELLEN KANNER SOULFUL VEGAN
10Ingredients
30Minutes
570Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (small, chopped)
  • 2 garlic cloves (chopped)
  • 2 scallions (chopped, plus additional for garnish, if desired)
  • 1 sprig fresh thyme leaves (plus additional for garnish, if desired)
  • 15 ounces red beans (rinsed and drained or 2 cups cooked red beans)
  • 2/3 cup cooking liquid (reserved bean, or vegetable broth)
  • 1/2 cup coconut milk (preferably full fat)
  • sea salt
  • ground pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    570Calories
    Sodium18% DV440mg
    Fat23% DV15g
    Protein57% DV29g
    Carbs28% DV85g
    Fiber72% DV18g
    Calories570Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium1690mg48%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop