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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. malanga (cut into 2.5cm, 1" pieces)
- 2 scallions (chopped)
- 2 cloves garlic
- 2 Tbsp. parsley (chopped)
- 1 tsp. thyme (leaves only)
- 2 Tbsp. green peppers (chopped)
- 1/4 tsp. ground black pepper
- 1 tsp. salt (plus more to taste)
- 1/2 Tbsp. pepper (scotch bonnet, or Habanero. Chopped, seeds and membrane removed)
- 2 Tbsp. all purpose flour
- 1 Tbsp. olive oil (if baking)
- 2 cups vegetable oil (if frying only)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat4.5g23% |
| Trans Fat2g |
| Cholesterol |
| Sodium370mg15% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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