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Hairy Bikers Tropical Eton Mess
HAIRY BIKERS DIET CLUB16Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 onion (thickly sliced)
- 1 aubergine (diced)
- 200 grams mushrooms (wiped and halved)
- 1 courgette (diced)
- 2 garlic cloves (finely chopped)
- 10 grams fresh root ginger (chunk of, peeled and grated)
- 1 Tbsp. medium curry powder
- 100 grams green beans (halved)
- 400 grams tomatoes (can of)
- 1 handful coriander leaves (fresh)
- sea salt (flaked)
- freshly ground black pepper
- 4 Tbsp. fat (free natural yoghurt)
- 1 tsp. dried mint (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium1000mg29% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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