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10Ingredients
70Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (Pre-Brined, 整隻雞 - 4 lb)
- 6 slices ginger (lightly crushed, 薑片壓扁)
- 1 pinch salt (鹽 少許)
- 3 cups long grain rice (絲苗米 -, 500 g)
- 3 shallots (chopped, 紅蔥頭, 剁碎 -, 150 g)
- 5 garlic (pound finely, 蒜頭, 剁碎 -, 50 g)
- 3 cms ginger (pound finely, 薑, 剁碎 -, 50 g)
- 4 cups chicken stock (from chicken, 煮雞留的雞湯 -, 525 ml)
- 1 1/2 tsp. salt
- oil (for frying, 炒油)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1490mg62% |
| Potassium1260mg36% |
| Protein66g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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