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Hainanese Chicken Chop
YUMMYLICIOUS AND BABYLICIOUS20Ingredients
85Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken thigh (750g, deboned)
- 2 russet potatoes
- 1 onion (bombay, wedges)
- 2/3 cup mixed vegetables
- 1/2 cup tapioca starch
- 1 Tbsp. rice flour
- 1/2 Tbsp. seasoning (powder)
- 1/2 Tbsp. oyster sauce
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 egg (lightly beaten)
- 1 1/2 cups chicken broth
- 2 Tbsp. tomato ketchup
- 1 tsp. worcestershire
- 4 Tbsp. light soy sauce
- 1/4 tsp. dark soy sauce
- 1 Tbsp. sugar
- 1/4 tsp. salt (or to taste)
- 1 tsp. tapioca starch
- 1 Tbsp. water
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1670mg70% |
| Potassium940mg27% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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