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Ingredients
US|METRIC
4 SERVINGS
- 1 bitter gourd (or . 1 medium sized hagalakayi, or karela)
- 1 cup grated coconut
- 4 red chilli
- 4 tsp. urad dal
- 1/4 tsp. mustard seeds
- tamarind (6. A marble sized)
- 2 tsp. cooking oil
- salt (as per your taste)
- 2 tsp. cooking oil
- 1 red chilli
- 1/4 tsp. mustard seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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