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Ingredients
US|METRIC
4 SERVINGS
- 7 scallops (MSC Certified)
- 4 haddock (filets, MSC Certified)
- 6 shrimp (–8 Cold Water, MSC Certified, optional)
- 2 slices hickory smoked bacon
- 1 fennel bulb (large, cored, cut lengthwise into 1/2 inch long matchsticks)
- 1 cup white onion (chopped)
- 1 stalk celery (chopped)
- 2 shallots (chopped)
- 1 ear corn (remove kernels off the cob, frozen corn is ok too)
- 1 cup fish stock
- 1/2 cup white wine (we usedNobilo Sauvignon Blanc)
- 1 pinch dried chili flakes
- 1 dash salt (and pepper to taste)
- 2 cloves garlic (smashed)
- 1 sprig dill (for garnish, optional)
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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