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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. haddock fillets
- 2 Tbsp. olive oil
- 1/2 cup bread crumbs
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 tomatoes (from our garden, diced)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. lemon juice (fresh squeezed)
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 zucchini (from our garden, quartered)
- garlic salt
- pepper
- olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium570mg24% |
| Potassium1170mg33% |
| Protein51g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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