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Habichuelas Guisadas (Puerto Rican Stewed Beans)
SENSE AND EDIBILITY18Ingredients
11Hours
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dry beans (sorted, drained canned beans or fresh beans may be used in place of dry)
- cold water (for soaking)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 large yellow onion (diced)
- 1 large green bell pepper (diced)
- 6 cloves garlic (minced)
- 16 oz. tomato sauce
- 1/2 cup recao (homemade or jarred)
- 1/2 cup seasoning (Ádobo)
- 3 packets sazon (con Culantro y Achiote)
- 2 tsp. dried oregano leaves
- 1/2 tsp. black pepper
- 2 bay leaves
- 10 Manzanilla olives (optional)
- 1 tsp. capers (optional)
- 6 cups cold water
- 1/2 lb. ham hocks (cut into chunks optional*)
- 2 cups Yukon Gold potatoes (3 medium, cut in half and sliced 1/2" thick, or calabaza or yuca, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium2890mg83% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber25g100% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium45% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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