Habanero Fish And Seafood Stew

CDKITCHEN
16Ingredients
29Minutes
360Calories

Ingredients

US|METRIC
  • 20 shrimp (large Gulf, shelled and deveined)
  • 1 pound cod fillet (cut into 3/4-inch cubes)
  • 2 cloves garlic (minced)
  • 4 tablespoons extra-virgin olive oil
  • 1 onion (large, chopped)
  • 1 habanero pepper (stem removed, chopped)
  • 1 yellow bell pepper (large, cut into 3- by 1/4-inch strips)
  • 3 teaspoons all purpose flour
  • 2 tablespoons tomato paste
  • 2 cups broth (bottled clam)
  • 1 can tomatoes (16 ounce size whole, drained, reserving juice, and chopped)
  • 1/2 teaspoon italian seasoning
  • 1 teaspoon hot red pepper flakes (dried)
  • 10 mussels (preferably cultivated, scrubbed well and beards pulled off)
  • 2/3 cup dry vermouth (or dry white wine)
  • 4 tablespoons parsley leaves (minced fresh flat-leafed)
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    NutritionView More

    360Calories
    Sodium37% DV890mg
    Fat26% DV17g
    Protein69% DV35g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol100mg33%
    Sodium890mg37%
    Potassium1210mg35%
    Protein35g69%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C160%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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