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HUMMUS with freshly cut carrot, cucumber and celery sticks
KORA ORGANICS16Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (organic, soaked, cooked, cooled and drained)
- 3 Tbsp. lemon juice (depending on taste)
- 2 tahini paste (generous tablespoons)
- 1 clove garlic
- 1 tsp. cumin
- sea salt (A generous pinch of Himalayan)
- water (Iced, to mix, approx. 60-80 ml depending on the consistency you prefer)
- 500 grams avocados (or approximately 3, peeled and seeded)
- 1 lemons (depending on your taste)
- 1 cup parsley leaves
- 1 cup mint leaves
- 2 cups baby spinach leaves
- 1/2 cup pumpkin seeds
- 1/2 tsp. sea salt
- 1 pinch black pepper
- 1/4 cup water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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