HUMMUS WITH OLIVES AND CAPERS

COOKTORIA
12Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (cooked or canned, liquid reserved)
  • 1/2 cup liquid (from the chickpeas, may need a little more or less)
  • 4 tablespoons olive oil
  • 1/4 cup lemon juice (freshly squeezed, about 1 lemon)
  • 2 garlic cloves (minced)
  • 2 tablespoons tahini
  • 1 tablespoon Mrs Dash (original blend seasoning, optional)
  • 1/4 teaspoon cumin powder
  • salt (to taste, and peper)
  • 1/2 cup olives (chopped, your favorite kind)
  • 2 tablespoons liquid (roughly chopped capers, drained)
  • olive oil (to drizzle)
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    NutritionView More

    180Calories
    Sodium14% DV330mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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