19c0ef98-1055-4d61-816d-cdffe15e27de: "drained can of chick peas into jug and added liqu…" Read More
6Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 1 can chick peas (garbanzo beans, including the water)
  • 2 tablespoons tahini (sesame paste)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice (or less or more according to you taste)
  • 1 clove garlic (crushed)
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    NutritionView More

    240Calories
    Sodium26% DV630mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium230mg7%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Aine C. a year ago
    terrible so running could drink through a straw
    Elizabeth Parker a year ago
    I followed the recipe, but found the consistency a bit too runny for my taste I ,added another tin of chick peas (without the water) added a bit more salt and pepper and found that suited my taste a bit better
    drained can of chick peas into jug and added liquid content until it reached the right consistency...yummy!!
    Kate 2 years ago
    Taste is there but bit runny. I am going to buy another can and add some more chickpeas. When i make it next time i will first blitz with none of the water from can then slowly add till i get the consistency i want.
    Sarah J. 3 years ago
    Bit runny. Would recommend only using half the liquid from the can and needs c.50% more salt and oil (3/4 tsp and 3 tbsp)

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