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HUMMUS 101 from Plant-Powered Families
PLANT POWERED KITCHEN8Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chickpeas (cooked, rinsed and drained, if using canned)
- 1/4 cup tahini (or more, if you like it even nuttier!)
- 3 Tbsp. nutritional yeast (optional; see note)
- 1 clove garlic (sliced or quartered, see note)
- 1 tsp. sea salt
- freshly ground black pepper (to taste)
- 5 Tbsp. lemon juice (freshly squeezed, to taste)
- 4 Tbsp. water
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1200mg50% |
Potassium520mg15% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber12g48% |
Sugars0g |
Vitamin A2% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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