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HOW TO MAKE SOPES RECIPE / CÓMO HACER SOPES
MEXICO IN MY KITCHEN15Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups masa harina
- 1 1/4 cups warm water
- 4 Tbsp. vegetable oil (or lard)
- 1 cup refried beans
- 2 cups lettuce (finely shredded)
- 1 1/2 cups beef (cooked, or chicken shredded)
- 1/2 cup queso fresco (Mexican cheese, crumbled)
- 1/4 cup white onion (finely chopped)
- 1/2 cup Mexican cream
- salsa (Spicy, you choice)
- 1/3 cup radishes (thinly sliced)
- 1 avocado (sliced or diced)
- 1/2 cup tomato (diced or sliced)
- jalapeños
- carrots
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium1170mg33% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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