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HOW TO MAKE HEALTHY SWEET POTATO PIE
A SWEET PEA CHEF19Ingredients
25Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut oil
- 1 1/4 cups whole wheat pastry flour
- 1/2 tsp. sea salt
- 1/2 tsp. coconut sugar
- 8 Tbsp. ice water (plus more if needed)
- 2 1/2 cups sweet potatoes (approx. 2 large mashed, mashed and peeled)
- 1/2 cup pure maple syrup
- 2 eggs
- 1 cup unsweetened almond milk
- 1/4 cup coconut oil (melted)
- 2 Tbsp. whole wheat pastry flour
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. sea salt
- 2 Tbsp. pecans (finely chopped)
- 13.5 oz. full fat coconut milk (refrigerated)
- 1 Tbsp. pure maple syrup
- 1/2 tsp. vanilla extract
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat760 |
% DAILY VALUE |
Total Fat84g129% |
Saturated Fat69g345% |
Trans Fat |
Cholesterol105mg35% |
Sodium550mg23% |
Potassium890mg25% |
Protein13g |
Calories from Fat760 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber8g32% |
Sugars36g |
Vitamin A240% |
Vitamin C10% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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