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Melissa Church: "I made this as a base for bowls. This morning I u…" Read More
4Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats
- 3 cups water
- 1 Tbsp. unsalted butter (optional)
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa Church 4 years ago
I made this as a base for bowls. This morning I used slow cooked pork, homemade guacamole, cilantro and lime juice to top the buckwheat off and it was great. Much better choice than rice as a base.