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HOMEMADE RICOTTA AND STRAWBERRY WHEY SMOOTHIE
MOM'S KITCHEN HANDBOOK9Ingredients
15Minutes
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Ingredients
US|METRIC
1 SERVINGS
- 1 qt. whole milk (pasteurized milk is ok, don’t use UHT milk*)
- 1/4 cup fresh lemon juice
- 1 pinch salt
- 3/4 cup whey
- 1 frozen banana (medium, sliced)
- 5 strawberries (medium, fresh or frozen)
- 1 tsp. honey
- 5 ice cubes (small)
- 2 tsp. hemp seeds (or chia, optional)
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