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Ingredients
US|METRIC
1 SERVINGS
- 1 English muffin (toasted)
- 1 slice cheese
- 1 slice ham
- 1 English muffin (toasted)
- 1 slice tomato
- 1 handful alfalfa sprouts
- cooking spray
- 1/2 tsp. olive oil
- 1/2 Tbsp. chopped onion (or 1 green onion, chopped)
- 1 large egg
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1830mg76% |
| Potassium580mg17% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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