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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mutton (Boneless or with Bone - Your Choice)
- 100 grams onions (Cut into quaters)
- 200 mL coconut milk
- 200 grams mushrooms
- 200 grams spinach
- 4 Tbsp. lard (Cooking Fat, Bacon Fat, Coconut Oil or Ghee)
- 2 tsp. spice mix (HK's Special, Learn to make it)
- 1 handful curry leaves
- salt
- pepper
- coriander (for Garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium1110mg32% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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